Distortion comes in a huge range of slightly different forms, from subtle analogue warmth to extreme metal fuzz, mild digital imprecision to eardrum-bursting clipping. But what is distortion, what's ...

I learned about cognitive distortions in the 1990s from a book by David Burns called Feeling Good: The New Mood Therapy. I’d just moved from the faculty wing at U.C. Davis’ law school to serve as the ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...