Imagine sitting down to work, and within minutes, you have entered a state of intense focus. Hours pass, and you feel energized, not drained. Your to-do list shrinks fast, and your output is not just ...

When I was about 9 years old, I took swimming lessons at a local outdoor public pool. Unfortunately, that summer in New York City was a cool one with many overcast days and highs in the mid 70s. I ...

Burnout has been a major topic of discussion in the business world recently. It's become a major problem for companies because good people are leaving teams in search of a more sustainable working ...

When I entered the workforce, I remember trying to appear constantly available to my bosses. It was the height of hustle culture, back when phrases like “I’ll sleep when I’m dead” actually sounded ...

Living for our work can lead to fatigue and stress, which in turn impact our ability to think clearly and creatively. The longer we prioritize work over everything else, the worse our results. There ...