When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

MATTHEWS – Windsor Run makes it easy for residents to care for their well-being. The Erickson Senior Living community has two ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Greater Cleveland Volunteers is partnering with the National Senior Games to host a Year of Vitality program called Go4Life. This science-based exercise program offers specific exercises, motivational ...

The non-profit society’s Seniors Can Move program provided over 300 free spots to people between the ages of 65 and 97 last ...

Organised by activity co-ordinator Vicky, who has led classes for more than eight years, the session was a nostalgic ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...