Here's a look at the news highlights from Asean countries in the Star-AseanPlus section for Saturday (June 20, 2026).

Abstract: Conventional beamforming with fixed-position antenna (FPA) arrays has a fundamental trade-off between maximizing the signal power (array gain) over a desired direction and simultaneously ...

Abstract: The natural integration of extremely large antenna arrays (ELAAs) and terahertz (THz) communications can potentially establish Tbps data links for 6G networks. However, due to the extremely ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

So, you want to get better at Java coding, huh? It’s a pretty popular language, and honestly, getting some hands-on practice is the best way to really learn it. Luckily, there are a bunch of places ...

For quantum computers to outperform their classical counterparts, they need more quantum bits, or qubits. State-of-the-art quantum computers have around 1,000 qubits. Columbia physicists Sebastian ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Martin is the author of seven books and a patient advocate who has written about her experiences with lupus and multiple sclerosis. Aerobic exercise can include different activities like power walking ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

On the legislative front, Arizona Governor Katie Hobbs has recently taken decisive actions on a slew of bills, making good on her commitments and setting the stage for the state's future course. The ...