The OCD bubble (a concept from ICBT) is the space you enter into mentally, emotionally and sometimes physically when you are in your OCD (or anxiety!) cycle. Being able to recognize what your bubble looks and feels like is the first step to working to get out of it. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete
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The OCD bubble (a concept from ICBT) is the space you enter into mentally, emotionally and sometimes physically when you are in your OCD (or anxiety!) cycle. Being able to recognize what your bubble looks and feels like is the first step to working to get out of it. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete
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