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Nothing like a collapsed lung to make you appreciate the simple things like oxygen for example
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Research on mar*juana and lung health shows different outcomes than tobacco, highlighting the importance of understanding the data before drawing conclusions. For informational purposes only. Not intended to diagnose or treat. Contact your personal healthcare provider. Unfortunately medical questions will not be answered. Thank you. #lunghealth #healthresearch #parenteducation #momlife #pediatrician
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How to Practice Box Breathing: Imagine tracing the four equal sides of a box with your breath. Perform this cycle 3 to 10 times until you feel re-centered: Inhale: Slowly breathe in through your nose for a count of 4, filling your lungs. Hold: Keep the air in your lungs for a count of 4. Exhale: Slowly release the air through your mouth or nose for a count of 4. Hold: Keep your lungs empty for a final count of 4.
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