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Jefferson Curls: The MOST Misunderstood Exercise for Bulletproof Low Backs

YouTubeScience of Injury Prevention In Sport & Fitness

Jefferson Curls: The MOST Misunderstood Exercise for Bulletproof Low Backs

For decades, we've been told to "be careful" with our backs. While protecting an injured spine is important in the early stages of healing, staying in protection mode forever often leads to an even bigger problem—weak, deconditioned spinal muscles. The Jefferson Curl is one of the most effective exercises for restoring strength, mobility, and ...

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