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YouTubeFitness Happy Time
Flatten Your Belly and Strengthen Your Core with This Easy 4 Move Fat Burning Routine
Want to burn belly fat without running or jumping? 🔥 This low-impact home core workout is designed to help increase your heart rate, strengthen your core, and target stubborn belly fat—all with just four simple exercises. Under-Hand Claps × 50 Same-Side Knee Raises × 50 Knee Raise Press-Downs × 50 Wide Squats × 50 Complete all four ...
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🇨🇴Una hoja, plumones, colores y mucha creatividad. ⚽🎨 Crea esta tarjeta, ponle tu estilo y disfruta cada trazo. ¡Guarda este reel y manos a la obra! Para dar magia y color usé: 🖍️ Marcadores permanentes doble punta marca Eterna 🖍️Lápices de colores marca Eterna Todo lo podrás conseguir en https://www.productoseterna.com/ . . . #dibujo #doodle #lettering #dibujosalapiz #dibujos
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gua sha basics - read before you start ✨ 1. always apply something that lets the tool glide smoothly. a face oil or serum is essential. 🫧 never use it on dry skin. 2. don’t begin directly on the face - start with the neck first. massage and warm up the sides of your neck to support lymph movement and make the facial part more effective 🪶 3. mind the angle and the pressure. hold the gua sha around a 45° angle 🤍 use light to medium pressure, move slowly, and avoid holding it straight at 90°. @g
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